The dreaded summer heat wave is officially here, and Texans everywhere can feel it. With temperatures reaching in excess of 100 degrees Fahrenheit, Texans need to take precautionary measures to beat the heat.
Each summer thousands of people suffer from heat cramps, heat exhaustion, or even heat stroke. Listening to the weather forecasts warnings, being aware of impending heat waves, and discussing an action plan for heat related emergencies with your family, could all help to defend against the unrelenting heat.
“The summer heat can affect those in- and outdoors. Heat waves often cause power outages, leaving people without air conditioning and therefore susceptible to the elements,” said Keith Rhodes, chief executive officer, American Red Cross North Texas Region. “When this happens, people should go to a library, mall, or somewhere else that has a working air conditioner to keep cool.” By community members looking out for each other and adhering to heat precautions, Texans can survive another Texas summer.
SYMPTOMS OF HEAT RELATED EMERGENCY: Heat related emergencies do not always appear as you would think. Individual symptoms may include:
- Cool, moist, pale or flushed skin
- Heavy sweating
- Headache
- Nausea/Vomiting
- Dizziness/Loss of Consciousness
- Weakness
WHAT TO DO. If you see someone suffering from heat stress, follow these quick steps:
1. If losing consciousness or vomiting, immediately call 9-1-1.
2. Relocate to an air conditioned or shaded area.
3. Slowly drink cool water.
4. Apply ice or cold towels to head, neck, groin, wrists, ankles and armpits.
