As summer kicks into full swing, families across Texas and beyond are heading outdoors to soak up the sun. From splashing at water parks to enjoying long walks with our furry friends, summer brings endless opportunities for fun—but also some real risks if we’re not careful.
Here’s how to enjoy the season while staying safe, hydrated, and cool.
Beat the Heat: Keep Cool and Stay Hydrated
High temperatures are a hallmark of summer, and heat-related illnesses like heat exhaustion and heatstroke can come on quickly—especially for young children, older adults, and those with chronic conditions.
Tips to stay safe in the heat:
- Hydrate often. Drink plenty of water even if you don’t feel thirsty.
- Wear light-colored, loose-fitting clothing and a wide-brimmed hat when outdoors.
- Avoid peak sun hours (usually 10 a.m. to 4 p.m.). Try to stay in the shade or indoors during this time.
- Never leave anyone in a parked car—not even for a minute. Temperatures inside can skyrocket in seconds.
Water Park and Pool Safety
Water parks and pools are the perfect escape from the heat—but they come with risks like drowning, slips, and heat exhaustion.
Keep the fun going safely:
- Always supervise children near water, even shallow splash zones.
- Use life jackets for young kids or inexperienced swimmers.
- Apply waterproof sunscreen regularly—every 2 hours or after getting wet.
- Stay alert to signs of overheating, like flushed skin, fatigue, or dizziness, even in the water.
Protect Your Pets from the Heat
Our pets feel the heat too, and they rely on us to keep them safe.
Here’s how to keep your furry friends comfortable:
- Walk pets during cooler parts of the day—early morning or late evening.
- Check the pavement. If it’s too hot for your hand, it’s too hot for their paws.
- Provide plenty of fresh, cool water throughout the day.
- Never leave pets in a car, even with the windows cracked. It’s illegal in many places and can be deadly.
Other Summer Safety Musts
- Insect repellent can prevent mosquito and tick bites—especially important for preventing West Nile Virus and Lyme Disease.
- Grill safely and never leave open flames unattended.
- Watch for signs of dehydration and heat illness in yourself and others.
- Know where to go for help, whether it’s the nearest lifeguard, ranger station, or emergency services
Summer is made for adventure—but a little planning goes a long way in making sure it’s safe for the whole family. Whether you’re heading to a water park, walking your dog, or just enjoying a sunny day at the park, taking simple precautions can help prevent emergencies.
Stay safe, stay cool, and make the most of this summer season!
