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What are the Good & Bad Effects of Natural Steroids on Your Health?

Steroids are anti-inflammatory medicines used to treat various medical conditions. Anabolic Androgenic Steroids (AAS) are a specific category of steroids derived from synthetic testosterones which target androgen (male sex hormones). Studies show the dangerous effects of AAS on the body – leading countries to ban anabolic steroids. 

As a result, experts innovated a more natural and legal form of steroids – a safe way to build muscles, and more effective than the anabolic. Experts have already produced the best natural steroids for women and men sold in various countries, even right here in Irving.

Athletes are the usual consumers of anabolic steroids as they improve their muscle mass, strengthen their physical performance, and enhance their stamina. It boosts their ability in sports enabling them to become stronger than their competitors. Consumers of natural steroids affirm that they have similar effects to anabolic steroids when it comes to muscle-building. Here are some researched effects of natural steroid drugs:

The Good Effects

Improve Strength and Endurance

Creatine is approved by the FDA (Food and Drug Administration) as the sole natural steroid safe for short-term use by healthy adults above 18 years old to enhance their athletic performance. 

Studies show that continued use of creatine for 5 to 7 days enhances power, strength, soccer & sprinting performance, and work involving several sets of maximum-effort muscle contractions. 

Intensify Physical Performance 

Compounds called natural steroids impersonate steroids that are naturally produced by the human body such as cortisol, progesterone, and testosterone hormones. The testosterone hormone is produced by the human body for building muscle tissue and other essential body processes. 

These compounds are normally found in herbs, plants, and other natural sources that impersonate steroids or human hormones. Consumers of natural steroids assert that these perform like anabolic steroids by increasing testosterone production to repair and build muscles. 

Natural steroids or legal steroids are usually offered combined with other ingredients. For example, natural steroids such as creatine are ingested to enhance an athlete’s sprinting and soccer performance. It can be consumed combined with other healthy compounds such as betaine, and dendrobium extract to produce MMP (Matrix metalloproteinase). Studies show that with a 6-week training period, the participants relayed they had better concentration and higher energy levels. But they did not disclose a remarkable increase in their overall performance or body mass. 

Healthy Compounds (Creatine, Ashwagandha, Tribulus Terrestris, DAA, 5-alpha-hydroxy-laxogenin, Zinc, Vitamin D, Magnesium, DHEA, Ginseng, Fenugreek, Safed Musli) see more:

Natural steroids are compounds created by herbs, plants, and other biological resources which imitate the function of steroids or human hormones. There are claims that these compounds behave like anabolic steroids in the human body in repairing and building muscles by raising testosterone production. These are named legal steroids and are sold as a combination of other ingredients. Compounds such as the following have initial proof to prove their claim.

  • Creatine: This is FDA approved as a natural steroid used for adults 18 years old and above as an athletic performance enhancer. It enhances your strengths, springing & soccer performance, power, and work with continued use for 5 to 7 days. 

  • Ashwagandha: This herb, also called Withania Somnifera, was used as Ayurvedic medicine to enhance longevity, rejuvenation, and relaxation.

  •  Tribulus Terrestris: The compounds it contains are steroidal saponins. It makes a weak imitation of testosterone and other similar hormones. But it enhances testosterone levels and muscle function.

  • DAA: Studies show that this form of amino acid helps in increasing the production of testosterone levels and its release. However, several studies show that the increased testosterone levels were in animals and not humans.

  • Vitamin D: This supplement is essential for both bones and muscles by keeping them healthy by indirectly working on fatty tissues. A study on adult females shows that those with reduced levels of body fat have more Vitamin D levels circulating in their body. 

  • Magnesium: This mineral helps in maintaining muscle reliability during exhausting activities and reduces muscle damage with regular intake.

  • Zinc: This trace element controls the development and healing of muscles. 

  • DHEA: This precursor molecule is converted by the body into hormones such as estradiol and testosterone. It enhances the consumption and production of protein resulting to enhanced strength and growth of muscles. 

  • Ginseng: This plant produces an extract that helps in the prevention of disorders such as activated muscle loss, aging, and diabetes. Studies proved that ginseng extract enhances muscle growth and cellular activity. 

  • Fenugreek: A science experiment on mice show results that this extract enhanced fatty acids and endurance during exercise. It also suggests that it has properties that reduce fat. 

  • Safed Musli: This medicinal plant is utilized in treating male sexual ailments by enhancing testosterone levels. It also enhances strength, endurance, muscle repairs, and mass.

Increase Muscle Mass

Steroids are taken orally, by injecting them into the body, or rubbing it directly onto the skin enhancing the strength and stimulating the growth of tissues and muscles. This drug is popular among athletes aiming to improve their performance and those who want to tone and increase the size of specific body parts. It works by helping the body to produce more proteins in the cells. This helps the build-up of new muscles and at the same time helps the body recover faster between exercises. 

To increase muscle mass, the body must have a surplus of calories. This requires more consumption of calories than the amounts being burned during the day. Without the use of steroids, it is difficult for bodybuilders to have a significant amount of caloric intake that will help build their muscle strength and size while working out at the gym. 

Weight Loss

These types of steroids are produced in powder and pill form and are designed to impersonate anabolic steroids. These are made of natural ingredients scientifically proven to help you gain muscle, boost energy, and lose weight. These ingredients stimulate and strengthen the production of testosterone or natural HGH without the adverse outcomes of anabolic steroids. Extracts of Green tea and choline are natural ingredients that are proven reliable in boosting your metabolism. To shed excess fat and increase muscle mass, a combined approach of using legal steroids is sometimes used.

The Bad Effects

Mood and Behavioral Changes

The use of steroids can produce various psychological effects that range from euphoria to hostility. Some feel more potent and livelier when taking these drugs. Steroids if taken in high doses are more likely to increase anxiety, irritability, mood swings, paranoia, manic symptoms, and aggression. Some studies show that behavioral and mood effects in the misuse of this drug may also be the product of secondary hormonal changes. 

Decrease Sex Drive

Natural steroids designed to impersonate anabolic steroids have a significant impact on both male and female hormone levels. The effects on man’s reproductive system are often changeable but for women, they are not. 

The following are the adverse effects that males encounter:

  • sterility or infertility

  • change in their sex drive

  • development of breasts

  • increased risk for prostate cancer 

  • smaller testicles

  • reduced sperm production

  • erectile dysfunction

The following are problems females encounter:

  • excessive growth of body and facial hair

  • increased libido

  • lowered voice

  • menstrual problems

  • enlargement of the clitoris

Nausea and Vomiting

Steroids can cause gastric irritation, vomiting, and nausea if taken orally or injected, and in high doses. It can also cause trembling and fluid retention. 

Risk of Duodenal and Stomach Ulcers

Steroids could irritate the stomach lining by hindering prostaglandins which are substances protecting the abdominal lining. Excessively irritated stomach ulcers are developed. This could be prevented by refraining from taking oral steroids with other medications that could inflame the stomach such as NSAIDs (non-steroidal anti-inflammatory drugs).

Possible Liver Tumors and Liver Damage

The breakdown of steroids happens in the liver making it prone to damage. Athletes who have pre-existing liver ailments are highly at risk for liver damage. 

Two indicators of liver stress are the AST and ALT enzymes. These are high in people who use anabolic steroids. These enzymes are important in the breakdown of amino acids in the liver, and these will trickle into the bloodstream when the liver gets damaged or inflamed. GGT and ALP are other indicators of liver conditions and toxicity during the use of steroids. You must know that substantial liver damage can occur even if your liver function test results are normal. These liver indicators will only have elevated blood levels when liver damage is severe. 


Natural steroids are not particularly bad. It has its good and adverse effects, which is why it is best to consult your doctor before taking any steroid treatment. You must have professional advice if the treatment is suitable for your physical and health condition. The use of steroids in any form must be under the supervision of a doctor to reduce or avoid the incidence of overdose and adverse effects. 

If taken in the right doses, natural or legal steroids can improve the way your body looks by increasing your strength and muscle mass. It can even resolve some of your health issues.


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