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Holiday Travel Surge: Safety Tips for a Healthy Season

As Thanksgiving approaches, an estimated 55 million Americans are expected to travel in 2023, with another 115 million anticipated to hit the roads and skies during the holiday season through New Year's Day, according to AAA. With increased travel comes the need for heightened safety awareness. To help travelers navigate this busy period, here are essential holiday travel safety tips.

Plan Ahead
Before departing, ensure that someone outside your traveling group is aware of your plans. Keep them updated in case of delays or complications. For your safety, avoid sharing detailed travel plans on social media.

Drivers should map out their routes, have their vehicles inspected, and pack an emergency kit. Always start road trips with a full tank of gas or a fully charged electric vehicle, and plan to refill or recharge early to avoid running low. Be mindful that weather and traffic can impact travel times, and consider rescheduling if inclement weather is expected. It’s wise to identify potential lodging options along your route in case of emergency stops.

For those traveling by plane, bus, or train, make reservations early for the best prices and plan transportation to the airport or station in advance. Consider factors like timing, parking, and weather to avoid last-minute stress.

Stay Focused and Alert
If driving, prioritize safety by eliminating distractions. Adjust your seat, mirrors, and navigation system before starting your journey. If using a rental car, familiarize yourself with its features beforehand. Use apps to silence calls or have a passenger manage your phone. If you feel overwhelmed while driving, take a break or let someone else take the wheel. Ensure all passengers, including children and pets, are safely secured at all times.

While traveling by public transport, stay vigilant and keep personal belongings secure. Keep essential documents—such as IDs, cash, and tickets—within easy reach, and stay updated on travel changes via apps or information boards.

Move Your Body
Long drives can lead to discomfort; take breaks to stretch and walk whenever possible. Children should be given breaks from car seats every two hours. For air travel, especially on flights longer than four hours, make a point to move every one to two hours to reduce the risk of blood clots, particularly for those with specific health concerns.

Prevent Illness
Maintain a healthy diet, stay hydrated, and limit alcohol consumption in the days leading up to travel to support your immune system. Pack nutritious snacks and a refillable water bottle for the journey. Prioritize sleep before travel days to enhance your overall well-being.

In crowded spaces like airports and rest stops, use alcohol wipes to sanitize surfaces, carry hand sanitizer, and consider wearing an N95 mask in areas where illness may be circulating. Keep medications and necessary items easily accessible in your carry-on bag. Staying current with vaccinations, particularly for flu and COVID-19, can also help prevent illness while traveling.

By preparing ahead of time and following these safety tips, travelers can navigate the busy holiday season while enjoying a safe and healthy experience.

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